Wednesday, December 26, 2012

LOL!, intermittent fasting has hit the mainstream

Mens Health is on to us.  Oh well, it was too good to not keep a secret right?

Martin Berkhan, you should have pulled your head out of your ass and wrote this book.  I would have bought it.

8 Hour Diet

Monday, December 24, 2012

This is probably the most interesting IF research to date

Intermittent Fasting Research

I love this article, although it is rather old (published in 2003).  It compares calorie, restriction, ad libitum, Intermittent Fasting and Paired Feeding (instead of ad libitum, paired feeding was given similar calorie amount to IF Rats).

Great read!