This article from May 2012 Science Daily sums it up pretty nicely for me HERE. Have your cake and eat it too!
Basically Mice were fed a fatty diet. One group ate ad libitum 24 hours a day. The other was restricted to an 8 hour eating window. Guess who weighed 28% less and did not suffer ill effects of fatty liver, high cholesterol or diabetes?
Daily fasting really comes in handy during vacations, holidays and other uncertain times. It's can be as easy as skipping breakfast. When your back home just do a couple 24 hour fasts and you're right back where you started.
Here are a few images from 9 months Jan-Sep 2012 - Daily Fast is like exercise, it is habitual once you get used to it. After some time you grow not only to love it, but it becomes a part of you.
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